Taking Things Personally
In our conversations with others, we must learn to say what we want as clearly and kindly as possible, yet . . . leaving no doubt as to our desire. Otherwise we learn, too late, the painful lesson that unspoken assumptions always return to bite the hand of the one who holds them.~~~ Guy Finley
When we are going about our day-to-day business and personal lives, we are most likely interacting with others. Whenever you are interacting, you are constantly making choices about what to do with the words being said to you. If someone seems to be saying something negative to you, you may listen to their words, acknowledge them, then let them go — or — you may choose to take what they are saying personally. Taking things personally is often the result of perceiving a person’s actions or words as an affront or slight.

The thing to bear in mind is that what people say or do really has no bearing on you. If they are being negative towards you, it will usually be based on something in their own lives — their experiences, emotions or perceptions. If you take what they do or say personally, you may end up feeling hurt without reason.
One way to avoid the temptation to take a comment or action personally is to put a little space (literally and figuratively) between yourself and the other person. Take the time to check out why you feel the way you do. Are their words bringing up some deep-seated insecurity within yourself? Are you certain there was some offense intended? It also doesn’t hurt to just ask them what they meant. Oftentimes it’s nothing more than a poor choice of words.
Finally, put yourself in the other person’s shoes. Instead of taking their words as the truth, or as a personal affront, remember that whatever was said or done is based on their opinion and is more reflective of what is going on inside of them, rather than having anything to do with you. You may have been an easy target for someone having a bad day, and their comments may have been offered with no ill intentions. When you recognize that what anyone says or does doesn’t necessarily have anything to do with you, you will no longer feel hurt or attacked. It’s up to you to influence your own value and sense of well-being.
Also, remember that this advice works both ways. Keep the quote at the beginning of this article in mind as you go about your leadership role in your daily life.
~~~ DBL-R






