Do You Worry?
“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever”~~~ Mahatma Gandhi
What is happening in your universe when you’re feeling worry and are having thoughts of concern? Do you find that you’re thinking about this all the time? Does your worry ever become a reason for prayer or meditation?
When we pray, meditate or focus our thoughts on something, we’re creating an intention — we’re making an announcement to the universe, God, The Source. It’s our intention that there be a certain outcome. When we realize that our every thought has this power — then we also need to recognize that this includes thoughts of worry as well as thoughts of hope. All of our thoughts have the power of creative energy.
When we worry there is a tendency to repeat the thought over and over, thereby giving it greater strength. Sometimes we write them down and give them still more energy. If we speak these thoughts of worry out loud, they take on an even greater power to manifest. What I’m trying to say here is that when we worry, we’re focusing our energy on something that we don’t want.
For example, if you’re worrying that you won’t have enough money to pay your bills, you’re focusing on lack — your focus is on the bills — and you are sending out an intention to get more bills. Your thoughts are on not wanting more bills, but the universe can’t discriminate between “not wanting” and “wanting”.
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.”~~~ Henry Ward Beecher
There is some good news here, though. We have a choice — we can choose to focus our thoughts, our energy, on what we do want to bring into our lives. If you’ve been worrying about too many bills — you can turn that around and begin to focus on getting checks in your mailbox instead of bills. Since most worry is repetitive, it will take more than one positive thought to counteract the energy we’ve created. The simplest antidote to worry is affirmations. When we hold these positive thoughts, repeat them often, speak them and write them and refer to them throughout our day, we’re using focused energy to create positive results.
Here’s an affirmation that I read just this morning in one of my emails:
I am a creative being, using my energy to cocreate a wonderful world. I know that I create my experience of life from within, and as I do so, I also create ripples of energy around me that echo into the world. My positive thoughts gather together with the thoughts and prayers of others, and together we create enough positive energy to heal not only our own lives but the world we share. I am grateful for the ability to cocreate good in my life and in the world.
One question that may come to your mind is — what happens when someone who cares about me is worrying about me? When this happens, they are sending “worry energy” out to the universe. If you know this is happening, you might want to contact them and ask them to send positive affirmations rather than worry about you. See if you can explain to them that worrying about you can be more harmful than seeing you in a positive light, free from harm. Perhaps they will understand better if you ask them to wish good things for you — that not only will they feel better if they do that — but you will, as well.
“Worry is like a rocking chair — it gives you something to do but it doesn’t get you anywhere.”~~~ Anonymous
..And .. here’s another favorite quote of mine …
“There are two days in the week about which and upon which I never worry… Yesterday and Tomorrow.”~~~ Robert Jones Burdette
I’d like to once again, repeat these words that are meant just for you …
You are the most precious gift you can give yourself. Every day look in the mirror and say, “I’m available to more good than I have experienced, realized or imagined ever before in my life!” Do this every day while you look into your own eyes.
You are special — and you are loved. You are the greatest gift you can be.
Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)
~~~ DBL-R
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Shanti,
Ron
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