Are You Hurting?

Aug 23, 2007 @ 10:17 am by Ron


“Strength of character means the ability to overcome resentment against others, to hide hurt feelings, and to forgive quickly.”

~~~ Anonymous

I can’t really explain why I’m writing about this today. First, let’s understand — I’m not talking about physical pain, per se. I’m thinking about the emotional or spiritual pain that we so often feel. Of course, that sort of pain can manifest as physical pain, as well, so there is a relationship between these different types of pain.

I’m probably writing this because I’ve been “out of it” for the past few days. Some of the factors of growing older — the factors of seeing your physical self begin to go through the stages of deterioration — the lack of energy — the health issues that come along with that — all of this must be playing a part in where my thoughts are going today. Although my aging process does bring about a certain amount of physical pain, it’s the emotional result of coming to the realization that you’re not only “over the hill”, you’re on your way down the other side, that tends to manifest a deeper form of hurt. So, while I always write these articles for you, they are often aimed at me, the writer, as well.

So, how do you find the “good” when you’re in this sort of “place”?

love, spiritual, peace, meditation, balance

Pain is a fact of life. We can’t avoid it. It permeates all of our lives to some degree. It could come from experiences that have touched us deeply. There’s no question that it’s frequently something we don’t want to let go. When we hang onto the pain, it can be our shield against others. It also give us an identity — that of being the victim. When we can be the victim, we can find a bitter strength in that role.

However, pain’s universality can also empower us to use our hurt to help others heal. All pain is alike in many ways. Sure, some may be more harsh than others, but it’s still pain. Since it’s universal, you can use your own knowledge of your pain, and how you deal with it, to help others recover from hurts that may be similar to yours — or vastly different. You can channel your pain into healing energy — an energy that reach throughout the world.


“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

~~~ Lance Armstrong

The secret here is to learn to disassociate yourself from your victim role. If you think about it, being the “victim” is a matter of choice. You can choose to put aside the hurt you’re carrying. When you do that you’ll get the gift of strength to help others who are suffering.

There are many ways to use the hurt you feel to help others. Your pain gives you a unique insight into the minds of people who have experienced trauma or heartache. You can draw from your own knowledge that helped you to work through your pain and pass that strength onto others who are still feeling wounded. You may be able to council individuals in need by showing them the coping methods that have helped you survive or simply by offering sympathy. A kinship can develop that allows you to relate more closely with those you are trying to aid and comfort.


“Do everything. Love as much as you can. It may hurt but it helps us grow. Give all you have…you may be poor but you will be content. Always forgive….your heart can’t afford not to. Teach what you know and learn what you don’t. Stay open to all”

~~~ Anonymous

Helping others can be a healing experience that makes your own heart grow stronger. When you channel your pain into compassion and watch others successfully recover, you may feel a new and renewed sense of self-worth and optimism.

It takes great courage to reach out to others when you’re feeling pain of your own. However, one of the best ways to prove to yourself and to the world that your pain didn’t defeat you is to help others heal. That act, in and of itself, will help you heal.


“Happiness lies for those who cry, those who hurt, those who have searched, and those who have tried — for only they can appreciate the importance of people who have touched their lives.”

~~~ Anonymous

And, as I always say in closing — remember these words …


You are the most precious gift you can give yourself. Every day look in the mirror and say, “I’m available to more good than I have experienced, realized or imagined ever before in my life!” Do this every day while you look into your own eyes.

You are special — and you are loved. You are the greatest gift you can be.

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

~~~ DBL-R

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