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I came across the picture you see on the blog today and found that it really moved me. The way I see the photo is of two hands touching — one of the hands is older — and the one is obviously very young. It struck me as such an image of compassion — of gentleness — of kindness.

As many of my readers know, I am an advocate for peace — for a kinder, gentler world, and in my opinion, I believe that kindness is the one tool we can use that is, by far, the easiest to use. I’m no different than the next person, though, when it come to remembering to use the tool of kindness. There are so many opportunities that come across our paths every day to be kind to someone, and we just miss them — we overlook them.

The wonderful thing about practicing kindness and gentleness is that it’s simple to do. All it takes is a word of praise for someone — even a stranger. Maybe it’s just as simple as a gentle touch – or a helping hand — or a moment of courtesy. It can even be as simple as smiling at someone as they pass you by on the street. These small, simple gestures of kindness and respect represent something even greater. They are a type of unconditional, unrestricted form of love that we are all free to give, or not give, as we choose. There are no strings attached to these small acts. We’re not demanding or expecting anything in return. It’s total giving. It’s a gift of kindness. This gift does two very important things — it sends out the energy of hope and happiness that warms your heart — and it warms the heart of the person on the receiving end of your gift.

Kindness is made up of compassion, respect, and generosity. We give kindness to others without checking first to see if they deserve it — we just give it, no questions asked. We all thrive on kindness. Sometimes, a sincere compliment can turn someone’s life around. If you hold the door for someone, it just may happen that person will turn around and hold the door for someone else — just because you reminded them of that kindness. Every kind act has a positive influence on the individual who has performed the act as well as on the recipient, regardless of whether the act is acknowledged. Kindness brings about more kindness and slowly but surely has a positive result on humanity.

So, remember to make this simple act a part of your day, every day. It can be as simple as a hearty “Good morning” to your neighbor, or a stranger on the street or the cashier in the supermarket. Don’t worry about whether they’ll think you’re nuts — rather, just know that they’ll feel better for it — and so will you. When you perform an act of kindness for someone, you are, for that moment, away from being wrapped up in yourself. You have formed a momentary bond with the person who is benefiting from your gift. You are, for that moment, living fully IN that moment.

You may not realize it, but each and every act of kindness you offer does make the world a better place. It may be in a small way, but what if your act of kindness is picked up by others, and it spreads?

Wow!

And, as I always say in closing — remember these words …

You are special — and you are loved. You are the greatest gift you can be.

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

~~~ DBL-R

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If you’ve been reading here for any length of time, you know that I practice meditation every day. When I do so, I use, what I truly believe, is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” – then the The Holosync Solution is what you’re looking for.

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